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Holistic Ways to Stay Drug Free After Treatment

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Holistic Ways to Stay Drug Free After Treatment

After completing a drug treatment program, your goal is no longer getting through the first steps of recovery. You want to stay drug free for the rest of your life. That means you need to find ways to fight the cravings or situations that tempt you to abuse drugs. Holistic solutions can help after you…

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Restless Nights? Non-Drug Interventions for Coping With Insomnia

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Restless Nights? Non-Drug Interventions for Coping With Insomnia

  We have all had those nights when we just could not get to sleep, reliving the events of a bad day, or dreading something to come tomorrow. But, for some of us, these restless nights occur frequently and we start to accumulate a snowballing sleep debt. This can be one of the most frustrating…

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Coping With Chronic Pain: Do’s And Don’ts

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Coping With Chronic Pain: Do's And Don'ts

Living with chronic pain is nobody’s idea of a good time. Unfortunately, we don’t always get to choose. For millions of us, constant discomfort or even agony is in the cards and our only option is to cope. That shouldn’t take away from your quality of life. There are so many coping practices, medical procedures…

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Stress And Sickness Absence – On The Rise?

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Stress And Sickness Absence - On The Rise?

Prevalence of workplace stress Stress is increasingly a major fact of life for many employees in the UK  these days, and figures indicate that the prevalence of turning to alcohol as a way to relieve stress and worry is far too high.  Research carried out by Nuffield Health in 2012 indicated that employees generally are…

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Quit Being A Victim Of Panic Attacks

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Quit Being A Victim Of Panic Attacks

It is now possible to gain control over your panic episodes. This means you are on the way to eliminating the sources of stress in your life. But you might not know how to start, or where to turn for treatment. If that is the case, this article can help you answer some of those…

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12 Myths About Yoga, Debunked

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12 Myths About Yoga, Debunked

Many fitness-minded people regard yoga with wary disdain, critiquing the health benefits or its “girliness” or the unfamiliar spirituality behind it. As with everything that gains popularity, yoga has attracted a certain stereotype that may be influencing the way you think about yoga – and even preventing you from participating in an activity you could…

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Opening Our Minds To Guardian Angels

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Opening Our Minds To Guardian Angels

Photo Credit: e³°°° What are guardian angels? Guardian angels can be traced back to the beginning of time and are assigned to a person on earth to watch over and protect. There may be just one guardian angel per person or several but they will guide and help you make the right decisions when you…

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Tips to Cope with Caregiver Stress

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Tips to Cope with Caregiver Stress

 Being a caregiver to a loved one who can no longer care for themselves can be one of the most stressful situations to deal with. The demands on your time, the sacrifice, the emotional drain, the pain of seeing a person you care about continue to decline mentally and physically, the anger and guilt—it can…

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Achieving Better Sleep Through The Help of Meditation?

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Achieving Better Sleep Through The Help of Meditation?

Benefits to Sleeping Because of Meditation Attempting to fall asleep can cause many people discomfort. A poor night’s sleep can have a debilitating effect on our day resulting in poor work ethic or crumbling friendships. There are a lot of reasons why one may have trouble falling asleep. Some people can be anxious about the…

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Where To Find Supreme Happiness

in Mental Health by
Where To Find Supreme Happiness

Happiness is something that we all aspire to. Even the grumpiest old man in the world is looking to take some pleasure, whether he would like to admit it or not, in the stance he takes when he faces the world each day. Others struggle to find it in the small windows of free time…

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