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4 Exercises To Improve Balance In The Elderly Population

in Fitness by
4 Exercises To Improve Balance In The Elderly Population

Falling is the main complaint among the elderly population and medical professionals. The best way to prevent falling is by exercising. Strengthening, stretching and balancing maneuvers all play a crucial role in keeping people on their feet. Do any number of the below exercises and watch the senior gain confidence and functionality. 1. Water leg…

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10 Most Popular Drug Myths That Everyone Believes

in Overall Health by
10 Most Popular Drug Myths That Everyone Believes

Drug users around the world have a clever way of disregarding all the well-researched advice that medical experts and drug administrators issue about how bad drugs are. Despite well documented adverse effects of drug use, people continue to believe in the following ridiculous drug myths. 1. Legal “drugs” aren’t bad or addictive The pill popping…

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Why Do Some People Sleepwalk?

in Overall Health by
Why Do Some People Sleepwalk?

Have you ever wondered why some people walk while they’re asleep? It’s called sleepwalking, and some children as well as adults are known to experience walking while asleep at least once in their lifetime. But what causes sleepwalking? Let’s find out! What Is Sleepwalking? According to medical experts, sleepwalking is a sleeping disorder. It happens…

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Alzheimer’s and Dementia Prevention Tips

in Mental Health by
Alzheimer’s and Dementia Prevention Tips

In one way or another, just about everyone has had to deal with the heartache and frustration brought on by Alzheimer’s and dementia. Maybe you have friends or coworkers who’ve described their family members being slowly taken away from them. Or someone close to you has had this disease and you’ve been forced to witness…

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