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Cooking Healthy Tasty Food on a Budget

in Nutrition by
Cooking Healthy Tasty Food on a Budget

Eating is one of life’s great pleasures, so don’t let a low budget and the desire to maintain a healthy lifestyle spoil your appetite. There are many meal ideas suitable for those who enjoy cooking and eating tasty, healthy food without breaking the bank. Allow the selection of recipes below to inspire you and keep…

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Eating Healthy on a Budget: It Can Happen!

in Nutrition by
Eating Healthy on a Budget: It Can Happen!

If you’re struggling to put food on the table you know how expensive that food is becoming.  The food budget doesn’t go as far as it used to and you have problems eating healthier food. It is actually possible to eat healthy with just a few modifications to your buying habits. Here’s how you can…

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How to Eat Healthy in a Fast Food World

in Nutrition by
How to Eat Healthy in a Fast Food World

We all have busy lifestyles and because of this we tend to eat fast food quite often. It’s actually easier to eat healthy at fast food outlets with a little effort. Here’s how you can eat healthier when you order a fast food meal. Unhealthy Foods Many of the meals we buy at a fast…

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5 Ways To Avoid Hangovers At College

in Overall Health by
5 Ways To Avoid Hangovers At College

Eat Regularly When Drinking Eating a good meal with protein and complex carbohydrates before you drink is important because it keeps alcohol from reaching an empty stomach, which can lead to quick intoxication. Along with eating a good meal, snacking while you drink and eating something light after you’re done can help to keep your…

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Get Fit For the Holidays

in Fitness by
Get Fit For the Holidays

On average, Americans gain about 6 pounds between Thanksgiving and New Year’s Eve every year. That is 6 pounds in roughly 5 weeks. It is not surprising to hear this statistic with the many dinners and gatherings, combined with poor weather for outdoor activity. It is also hard to say no to a large home…

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How to Eat Healthy at an Unhealthy Restaurant

in Nutrition by
How to Eat Healthy at an Unhealthy Restaurant

While, for most people, eating out is a treat, it is still a time when many want to watch their waistline. For good reason, too. At some restaurants, a single dish or appetizer can set you back an entire day’s worth of calories. By sticking to some guidelines, you can avoid turning a treat into…

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Nutrition Information: What We Need to Know About Meal Replacement Shakes

in Nutrition by
Nutrition Information: What We Need to Know About Meal Replacement Shakes

With the increasing number of obese and overweight individuals, numerous ways on how to cut the weight and lose the pounds have emerged. To promote safe, sustainable, and effective weight loss, we have to know the “what” and the “how” of these weight-loss regimens. What are Meal Replacement Shakes? Meal replacement shakes are specially formulated…

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Incorporating Meal Replacement Shakes Into Your Diet

in Nutrition by
Incorporating Meal Replacement Shakes Into Your Diet

If you are trying to lose weight or increase the amount of protein you eat in order to build muscle, consider using meal replacement shakes that are full of vitamins, minerals, and proteins that will keep your appetite suppressed and your body lean and trim. There are many eating plans, diet programs and other regimens…

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Eat Five Meals a Day to Lose Weight

in Weight Loss by
Eat Five Meals a Day to Lose Weight

Eating five times a day instead of three will help you control your appetite, raise your metabolism, and decrease your chances of overeating. Spreading your food intake to five will help decrease the risk of obesity by controlling your blood insulin response to long fasts which can cause weight gain and increased fat storage. If…

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How to Avoid the Takeaway Trap While Dieting

in Diets by
How to Avoid the Takeaway Trap While Dieting

It is hard enough to diet, without being faced with the temptation of a takeaway menu and the thought of a night away from food preparation. Healthy choices are available and almost all types of takeaway can be enjoyed without too much risk to the diet. Pizzas can easily be transformed from fat-laden monsters to…

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