Read the important 'REAL FOOD' news and articles today!

Tag archive

mattress

4 Tips To Avoid Bed Bugs In Your Home

in Overall Health by
4 Tips To Avoid Bed Bugs In Your Home

The dreaded bed bugs, what can you do to avoid them? What if you do get them? Do you know how to get rid of them? The more education you have about the topic of bed bugs, the better able you will be to both avoid them, and get rid of them if you happen…

Keep Reading

How To Ensure A Restful Nights Sleep

in Overall Health by
How To Ensure A Restful Nights Sleep

How to ensure a restful nights sleep A common complaint in today’s hectic world is a lack of sleep. Either that or waking up tired due to a lack of rest thanks to bad sleep. Anything from stress to posture to sleeping patterns can give you a restless night and leave you feeling tired during…

Keep Reading

How Your Mattress Affects Your Back

in Overall Health by
How Your Mattress Affects Your Back

There are many causes of back pain. Some of them you have control over, while others you do not. Many people believe that their back pain is caused by exercise or strenuous activities. This can be true in many cases of pain, but one of the biggest contributors to back pain is sleeping on a…

Keep Reading

Ways On How To Fight Sleep Inertia

in Overall Health by
Ways On How To Fight Sleep Inertia

In this article you will know what are the ways on how to fight sleep inertia. Before anything else we must define what sleep inertia means. Inertia, according to Physics, it is a property of matter by which it continues in its existing state of rest or uniform in a straight line. In other words, it is…

Keep Reading

What to Consider When Buying a New Bed

in Overall Health by
What to Consider When Buying a New Bed

There are 3 Basic, but important aspects of any good bed – Let’s see what they are: The Width: When selecting the width of your bed, one needs to consider a few aspects first – like the number and size of people who will be using it. Bed and mattresses with a small width of…

Keep Reading

Tips for Better Sleep

in Mental Health by
Tips for Better Sleep

If the day was a meal, sleep would be the delicious, multilayered cake at the end of it. Unfortunately, not many people realize just how great sleep is for the mind, body, and soul. It refreshes the mind and repairs damage that your body has sustained over the course of the day. While many people…

Keep Reading

Things You Should Be Replacing but Have Not

in Overall Health by
Things You Should Be Replacing but Have Not

As 2013 enters into our lives, it’s important to reflect on your own individual life. Are there specific things that are laying around your house that might need to be upgraded? Chances are this is true for you. If this is the reality and then make it a priority to upgrade your routine. Experts suggest that replacing…

Keep Reading

Cure Your Lower Back Pain With The Right Mattress

in Overall Health by
Cure Your Lower Back Pain With The Right Mattress

Pain in the lower section of the back upon waking up is common for many people. Some think that it is simply because they did not get enough sleep or that they are still worn out from a tough day at work. The only reason why they experience such pain is because of the poor…

Keep Reading

A Guide to Mattress Sizes

in Overall Health by
A Guide to Mattress Sizes

 Shopping for a mattress would be so much easier if there were some clear standards on mattress measurements. The only thing you can be certain of is the generic size you need for your bed. But a king size mattress can feature different dimensions whether you buy it in the USA in the UK or…

Keep Reading

Why The Wrong Mattress May Be Affecting Your Health

in Overall Health by
Why The Wrong Mattress May Be Affecting Your Health

Lack of sleep will have a direct impact on our health and with our 24/7 lifestyles, we’re guilty of cutting sleep short. Many of us blame white noise, light or having a messy bedroom as preventing us from getting some decent shut eye. Yet it could actually be our mattress which is the main culprit.…

Keep Reading

Go to Top