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Weight-Loss Surgery May Help You Accomplish Your New Years Resolution

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Weight-Loss Surgery May Help You Accomplish Your New Years Resolution

A Thomson Reuters health poll revealed that over the last five years, one in three Americans chose weight loss as a resolution for the New Year. Approximately half of these people desired losing anywhere from 10 to 30 pounds. According to the Center for Disease Control, approximately 35.7 percent of the adults in the United…

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Tips to Build Muscle Mass

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Tips to Build Muscle Mass

Are you hungry to pack lean muscle mass onto your frame? By working out religiously and eating a wholesome, nutritious diet you can add muscle to your physique with patience. Remember, it takes time to add quality muscle to your physique. If you rush through the process you are likely to binge and gain fat,…

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Classic 10 x 10 Weight Training

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Classic 10 x 10 Weight Training

Have you ever heard of a concept called 10×10 Training? It is an interesting idea. Well, in fact it has branched out into two ideas. The initial idea came from German Volume Training which is a rather brutal method for shocking muscles. These ideas were popularized by a German strength coach named Rolf Feser back…

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Muscle Building Tips

in Muscle Building by
Muscle Building Tips

Calling all men! This one is just for you. Sorry ladies, this one is just for the guys. However, you are more than welcome to stay and read if you would like. Now guys let’s talk shall we?  Are you familiar with the world of supplements? Did you answer yes? Awesome! Did you answer no?…

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Best Natural Supplements for Building Muscles

in Supplements by
Best Natural Supplements for Building Muscles

Why are so many people obsessed with building muscles? Working out in the gym goes beyond the aesthetic appeal that it brings. It is important because strong muscles can strengthen connective tissues in joints, tendons and ligaments. This in turn increases bone density and flexibility that lowers your risk for accidents. As an athlete, you…

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