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Martial arts

Brazilian Jiu Jitsu Rest And Recovery Tips

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Brazilian Jiu Jitsu Rest And Recovery Tips

Many newcomers to Brazilian Jiu Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an opponent, it’s still equally as important. If you don’t give your body the rest it needs after intense physical activity, you won’t be able to perform with your…

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Keep Moving: Managing Activity with a Stoma

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Keep Moving: Managing Activity with a Stoma

A stoma should never prevent you from getting up, getting out and carrying through with your regular activities within the recommended time frame. You can do just about the same level of activities you were used to doing before your surgery. Exceptions will certainly include rough sports such as martial arts and hard running, but…

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The Joy of Fitness: Top 10 Tips for Getting Physically and Emotionally Fit

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The Joy of Fitness: Top 10 Tips for Getting Physically and Emotionally Fit

Having a toned and trim physique is important but it is also a good idea to exercise the mind at the same time. Being in good mental health is just as essential as being physically fit, and in many cases even more so. A strong mind and soul will vamp up your mental acuity making…

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Have A Look at Muay Thai Chiang Mai Camps in Thailand

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Have A Look at Muay Thai Chiang Mai Camps in Thailand

Muay Thai has been widely known to the world as a combat sport that originated from Thailand. By using a wide variety of clinching techniques, and powerful stand-up strikes, it has similarities with other Asian kickboxing styles. Muay Thai uses a lot of fists, knees, elbows, shins, making it a very good example of a…

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