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Top Risk Factors For Sudden Cardiac Arrest

in Overall Health by
Top Risk Factors For Sudden Cardiac Arrest

Each year, sudden cardiac arrest (SCA) kills 250,000 Americans. This frequently fatal condition is quick to strike and leaves its victims with limited time to receive the help they need to increase their chances of survival. SCA is characterized by an electrical shortage in the heart. Because of this, the heart stops pumping immediately when…

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How To Combat A Sweet Tooth And Lose Weight

in Weight Loss by
How To Combat A Sweet Tooth And Lose Weight

Some foods have hidden sugar in them that can contribute to sugar cravings. Sugar is highly addictive. People who eat a lot of sugar often reports feeling bloated, lethargic and even tired. Some people even experience obesity and diabetes from eating to much sugar. If you are addicted to sugar there are easy ways to eliminate sugar…

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Eight Simple Tips For Stronger, Healthier Bones

in Overall Health by
Eight Simple Tips For Stronger, Healthier Bones

The importance of healthy bones is obvious, they are literally our bodies support system. What’s sometimes a little less obvious however is just how we can help to keep them healthy and strong. The issue of bone health becomes even more important when we reach our thirties. Up until then, our bodies create bone mass…

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Reducing Stress Naturally

in Mental Health by
Reducing Stress Naturally

What is anxiety? Anxiety is basically a negative emotional state about something specific (and sometimes unspecific). It can affect some people and cause them to become extremely stressed, something that is very detrimental to a person’s health. Chronic anxiety, when a person has anxiety all the time, can lead to reduced concentration, an increased risk…

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5 Foods That Fight PMS

in Nutrition by
5 Foods That Fight PMS

Every woman knows the uncomfortable symptoms of premenstrual syndrome (PMS) and the relief that a pain killer can give. The menstrual cramps, headaches, bloating and mood swings can be reduced by eating the right foods instead. Here is a list of the top 5 things to eat to beat PMS. 1. Yogurt: Yogurt is rich…

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10 Tips to Keep Active as a Diabetic

in Fitness by
10 Tips to Keep Active as a Diabetic

According to the Ohio State University Fact Sheet, diabetes is listed on U.S. death certificates as the seventh leading cause of death. It can also lead to irreversible kidney disease, amputations of lower body extremities and blindness. As a group, diabetics experience an increased risk of heat attack and flu complications that is two to…

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Dehydration: Your Worst Enemy and What You Can Do to Stop It

in Overall Health by
Dehydration: Your Worst Enemy and What You Can Do to Stop It

When trying to get healthy, people focus on getting more exercise and eating the right foods. One key ingredient they often forget, however, is to watch their water intake. Staying hydrated is incredibly important for any person, but especially for the person who is trying to live a healthy lifestyle. When you work out, you…

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