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lung capacity

Enhance Lung Health Through Breathing Practice

in Overall Health by
Enhance Lung Health Through Breathing Practice

By Sam Foster For years I practiced playing the piano.  Piano practice everyday.  As I got a bit older and got into organized sports, there were lots of practices to be had.  Baseball practice.  Basketball practice.  Cross country practice. Lately, I’ve been trying to focus more on “practicing what I preach”.  That takes a lot…

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Sports That Require Coordinated Strength Training

in Fitness by
Sports That Require Coordinated Strength Training

Coordination is Key All sports and activities require some form of strength to perform. Whether it be core strength or upper-body you’ll find that the more you practice train and build your strength the better you will naturally perform. Of course while some sports will require greater fitness (triathlons) and others greater lung capacity (swimming)…

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