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The Importance Of Flossing

in Overall Health by
The Importance Of Flossing

Flossing wasn’t even invented when my mother was a kid. All they were ever told to do was to brush. She remembers her second-grade teacher holding an oversized set of teeth and a gigantic toothbrush as she demonstrated how to brush downward on the upper teeth, and upward on the lower teeth. End of lesson.…

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Spices That Help you Lose Weight

in Nutrition by
Spices That Help you Lose Weight

Are you trying to lose weight? Spring is just around the corner and maybe you’re thinking about putting your health as a priority. There are certain spices that can help you trim your waistline. Cinnamon Add cinnamon to your food and watch your waistline shrink. Just 1 teaspoon of cinnamon can help reduce your blood…

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