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The Benefits of Breastfeeding Your Child

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The Benefits of Breastfeeding Your Child

Great Reasons to Breastfeed There are numerous benefits associated with breastfeeding. Not only are the benefits geared towards babies, but their mothers as well. The most important benefit gained is for the baby, and it is the fact that babies who are breastfed gain enhanced immunities. Other benefits include a greater chance for the mother…

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How to Reduce Cholesterol?

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How to Reduce Cholesterol?

Did you know? Nearly 65% of the people around the world suffer from too much cholesterol … In this context, food trends today are far from innocent. But above all, what is cholesterol? Cholesterol is a fat made by the body or made in the diet, the excess can be dangerous. In fact, when cholesterol…

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The Best Ways to Manage Lower Back Pain

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The Best Ways to Manage Lower Back Pain

Almost 80% of all people have had to deal with lower back pain at one moment or another in their lives and, in almost all cases, having a proactive attitude towards the pain has been the best course of action. In fact, no matter how acute the pain is, staying in bed for more than…

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Nine Ways to Lower Your Risk of Heart Disease and Stroke

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Nine Ways to Lower Your Risk of Heart Disease and Stroke

When it comes to serious health problems for adults in the U.S., few conditions are cause for more concern than heart attack and stroke. One out of every four deaths each year in the U.S. is the result of heart disease, which ranks as the leading cause of death in country, according to statistics compiled…

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5 Isometric Exercise Positions That Increase Overall Muscle Endurance

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5 Isometric Exercise Positions That Increase Overall Muscle Endurance

Most people assume that engaging in intense aerobic activity is the only way to build endurance. Although maintaining an elevated heart rate for an extended period of time does increase your cardiovascular efficiency, there are ways to enhance muscle tissue endurance without even moving. Isometric exercise regimens utilize a combination of stationary holds that are…

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Odds and Ends – Unique Exercises

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Odds and Ends - Unique Exercises

Sometimes you just want to try something different or have a muscle that needs to be attacked in a different manner. Times like those require you to reach into your bag of tricks and pull out something new. Is your bag a bit empty? Not to worry, we have a nice group of exercises to…

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Two-for-One Training

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Two-for-One Training

Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When you are pinched for time one of the first things to be tossed out the window is things like hitting the gym because often times our personal goals take a backseat to professional needs or…

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10 Tips to Keep Active as a Diabetic

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10 Tips to Keep Active as a Diabetic

According to the Ohio State University Fact Sheet, diabetes is listed on U.S. death certificates as the seventh leading cause of death. It can also lead to irreversible kidney disease, amputations of lower body extremities and blindness. As a group, diabetics experience an increased risk of heat attack and flu complications that is two to…

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Back Pain: Is There A Remedy?

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Back Pain: Is There A Remedy?

Thousands of people in the UK are sick from work as a result of back pain. It is uncomfortable and can make daily tasks a chore. For many back pain is a short-term problem that can happen instantaneously and can be a result of: Sport related injuries Heavy lifting Falling over Poor posture Being overweight…

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Determining the Causes of Lower Back Pain

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Determining the Causes of Lower Back Pain

Lower back pain is one of the most painful and disturbing ailments that a person can experience in his or her lifetime. The pain can be mind-numbing. But what exactly is the cause of this predicament? How does it result and how do we aggravate the pain with our daily lifestyle? These are some of…

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