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Nutritious Diets From Around The Globe

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Nutritious Diets From Around The Globe

Although most of us know all about the benefits of a nutritious diet, many foodies struggle to stick with bland meals like oatmeal, plain chicken breasts and tasteless salads. One of the easiest ways to eat nutritious foods and still enjoy what you are consuming is to branch out and explore international cuisine. Many countries…

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5 Of The Best Superfoods To Kickstart Your Day

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5 Of The Best Superfoods To Kickstart Your Day

The term ‘superfood’ has come to denote foods which are especially beneficial and nutritious. They are loaded with nutrients, flavonoids and antioxidant-rich phytochemicals. As well as aiding health, they boost our natural ability to fight diseases and can also prevent weight gain. With greater awareness of the dangers of processed foods, more people are taking…

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Considering The Option of a Weight Loss Surgery

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Considering The Option of a Weight Loss Surgery

Many of us think that undergoing a surgery is a big deal and has many side effects. The truth is, weight loss surgery helps shedding pounds but also has several health benefits. Most of us, at some point in our lives, have had the thought of going on a diet. A few of us who…

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Food and Drink for a Healthy Heart

in Nutrition by
Food and Drink for a Healthy Heart

Even if you eat right and exercise, you may not be doing everything you can to ensure your heart is healthy. These days scientists, doctors and nutritionists have managed to target specific food and drinks that can keep you ticking for years to come. Planning a diet around these items can help you live a…

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Best Indulgent Foods for Your Health

in Nutrition by
Best Indulgent Foods for Your Health

Some foods make us wonder why diets have to exist. Some of the sweetest treats tend to go straight to our thighs. But new research shows that adding something sweet to your diet could in fact help you lose weight. There are certain foods that are extra good at revving up the metabolism. When your…

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