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Exercises To Do After Spinal Surgery

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Exercises To Do After Spinal Surgery

It can take a long time for a patient to fully recover after spinal surgery, this means that post rehabilitation is very important. Exercise is key to a speedy recovery; the intensity of this should be gradually increased, until the patient is able to return to their daily activities. Walking Walking can help align the…

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Low Carb Foods That Can Help You Reach Your Weight Loss Goals

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Low Carb Foods That Can Help You Reach Your Weight Loss Goals

When it comes to reaching your weight loss goals, you will want to know what foods to eat when on a low carb diet. Some people have trouble figuring out what types of foods to eat when on a low carb diet. Here are some foods you can eat to reach your weight loss goals…

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Vitamin B12 – 2 Reasons You May Be Deficient

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Vitamin B12 - 2 Reasons You May Be Deficient

Vitamin B12 – 2 Reasons You May Be Deficient Introduction Vitamin B12 is an essential nutrient which plays a role in the production of red blood cells, the maintenance of the nervous system and the proper metabolism of homocysteine to methionine.  Common symptoms of a deficiency include fatigue, brain fog and anaemia. B12 deficiency has…

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The HCG Diet Issue

in Diets by
The HCG Diet Issue

For several decades the Dr. ATW Simeons hCG diet has helped tens fo thousands of struggling dieters to lose weight in a fast and effective manner. With the rise of the internet the ability to promote the diet and to discredit the diet is at an all time high. Of course this creates a lot…

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Heavenly Delicacies to Replace Sinful Holiday Foods

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Heavenly Delicacies to Replace Sinful Holiday Foods

Have you ever noticed that your clothes are getting tighter during and after the holidays? The bad thing is, when you change your wardrobe to one or more size higher, it seldom goes back. According to the New England Journal of Medicine, most people gain weight during holiday seasons but unfortunately, most of them fail…

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Tips for Coping with Low Vision

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Tips for Coping with Low Vision

As we age, our body naturally goes through changes and things may not work as well as they did in our youth; many older individuals experience issues with eye sight and they may need to get glasses or make sure they have a bit of extra lighting to see properly, but for the most part…

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Health Risks Associated With Low Testosterone Level and Ways of Increasing its Production

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Health Risks Associated With Low Testosterone Level and Ways of Increasing its Production

The health and quality of human life is directly dependent upon the hormones of human body. The more balanced and in ample supply the hormones are available, the more would a person feel healthy and enjoy quality life. This does not mean that one never gets old; rather one stays healthy when old if the…

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Healthy Pizza Toppings: Satisfy Your Cravings While Eating Right

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Healthy Pizza Toppings: Satisfy Your Cravings While Eating Right

Are you craving for a slice of mouthwatering pizza topped with Italian sausage, pepperoni, and four different kinds of cheese? These pizza toppings may sound heavenly to you but surely, your heart and scale will not be as happy. So how can you satisfy your pizza craving without ruining your diet? Is there such thing…

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5 Low Calorie Foods to Include in your Diet

in Diets by
5 Low Calorie Foods to Include in your Diet

Whether you are trying to lose weight or not, there are some highly nutritious foods that are very low in calories and are good for everyone. These foods provide fibre, antioxidants, protein and vitamins and minerals to help anyone upgrade their food intake to be healthier. Celery Celery has only five calories per stem, but…

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Products That Help To Minimise The Impact Of Low Vision Your Lifestyle

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Products That Help To Minimise The Impact Of Low Vision Your Lifestyle

Almost two million people in the UK – approximately one in 30 – are affected by low vision, where glasses or contact lenses may not be able to correct the problem. The impact on lifestyles can range from devastating to inconvenient, but in either instance help is required. One of the ways help is provided…

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