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Five Unexpected Ways To Help Keep Your Heart Healthy

in Overall Health by
Five Unexpected Ways To Help Keep Your Heart Healthy

Eat a low fat diet. Get plenty of exercise. Check your blood pressure. The rules for preventing heart disease are common knowledge, yet it remains one of the leading killers of both men and women in the United States. If you’re already doing the big things to protect your heart, here are some unexpected little…

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Attack Of The Gall Bladder: Give In Or Take It Out?

in Overall Health by
Attack Of The Gall Bladder: Give In Or Take It Out?

You’ve just eaten your favorite meal: tacos with ground beef, lots of cheese, sour cream, onion and salsa, along with a salad with your favorite, delicious dressing. Sounds innocent enough, right? Wait….maybe not. You notice a sharp pain in your lower back and you remember that this has happened on several occasions. You’re smart, so…

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How Essential Fatty Acids Could Help You

in Nutrition by
How Essential Fatty Acids Could Help You

The health supplement industry is a large one. Walk into the average Western kitchen on a weekday morning and chances are that you’ll find at least one vitamin supplement being taken. In the US alone, supplements generate revenues of many billions of dollars every year. Yet most of these sales are concentrated in the vitamin…

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5 Fad Diets That Should be Avoided and Why

in Diets by
5 Fad Diets That Should be Avoided and Why

The most popular resolution in the New Year for many adults is to lose weight. In the same top ten of the most commonly made goals at the New Year many weight loss wishers resolve to become healthier. The problem is that society and pop cultures have seemed to intervene by releasing several unhealthy weight…

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