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losing weight

Four Reasons You’re Not Losing Weight

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Four Reasons You're Not Losing Weight

Losing weight is tough – that’s a fact nobody can argue. However the reason we’re not losing weight isn’t always the most obvious. Here are four things that commonly hinder weight loss and which just might be the reason you’re not losing weight. You’re relying on exercise: Exercise is great: it burns calories, increases our…

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The Ultimate Drug for Losing Weight: Clenbuterol

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The Ultimate Drug for Losing Weight: Clenbuterol

Weight has always been a constant source of worry for women. Being overweight is a taboo and for that many women are ready to starve themselves so that the body does not an opportunity to deposit the excess fat here and there making them fat. However, though all women aspire to have a desirable figure,…

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Cheat Meals: Do or Don’t?

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Cheat Meals: Do or Don't?

If you are interested in losing weight, or have ever followed any diet plan, you are familiar with the concept of cheat meals. A cheat meal is simply a set time (sometimes every week, every couple of weeks, or every month), where you can eat anything you want. The idea behind cheat meals is to…

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6 Reasons Why You Are Not Losing Weight

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6 Reasons Why You Are Not Losing Weight

Image Credits You may think you are following your diet carefully and incorporating the best strategies for losing weight, but for some reason your weight loss has plateaued. It seems like no matter what you do, you cannot lose another pound. Here are a few explanations for why this has happened and some suggestions for…

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Ultimate Reset- The Natural Detox!

in Supplements by
Ultimate Reset- The Natural Detox!

Taking a shower after returning home might be a “must” thing you do each day. Why do you take showers or wash your face regularly? It might sound stupid for you to explain  that, you do that in order to keep your skin clean. Well, don’t you think that dirt not only affects your external…

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Chalean Extreme Meal Plan – Eat Right to look Spectacular

in Fitness by
Chalean Extreme Meal Plan - Eat Right to look Spectacular

If you are serious about losing weight then you have to opt for strength training now or later. There is nothing to be scared of as far as strength training is concerned. Strength training is a must to do thing for men and women both. It is absolutely safe for women if done in a…

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Eating Disorder: The Harmful Ways To Gain More Weight

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Eating Disorder: The Harmful Ways To Gain More Weight

Researchers have it that eating disorder is one of the harmful ways of gaining extra pounds in your body. While dieting is one of the ways of losing weight, it is only works in the short run and in the long run it usually leads to individuals gaining more weight than even the weight lost…

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5 Tips to Quit Smoking and Never Go Back

in Overall Health by
5 Tips to Quit Smoking and Never Go Back

Only 10% of smokers are able to quit cold turkey successfully. In fact, only 25% of smokers will quit and never start up again, no matter what type of method they use. To give yourself the best chance of quitting and improve your health, you need to follow tips that have been tried and tested.…

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Losing Weight to Avoid Joint Pain Symptoms

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Losing Weight to Avoid Joint Pain Symptoms

Arthritis conditions have been very prevalent in America that out of every eight people would sought medical attention. But the bitter truth is with age the condition seems to be very worse. So, if you having weight problems or obesity then you need to start with the exercise routine before showing ant joint pain symptoms.…

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5 Questions You Must Ask Before Having Weight Loss Surgery

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5 Questions You Must Ask Before Having Weight Loss Surgery

Weight loss surgery should never be seen as a cure for obesity. Even the operation itself is a big decision that most individuals rarely make on a whim. This procedure carries life changing consequences, usually for the better. But the surgery is also not for everyone. If you expect it to solve all your problems…

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