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Five Great iOS Apps to Keep Track of Your Weight

in Fitness by
Five Great iOS Apps to Keep Track of Your Weight

One of the best ways to help yourself lose weight is to keep track of your progress as its happening. Thanks to the iOS platform and devices like the iPhone and iPad, you no longer have to break out the pen and paper to record this information. There are a number of apps that can…

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Dieting: A Brief History

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Dieting: A Brief History

The subject of how to lose weight has to be the single biggest lure of magazine articles and health books the world has ever seen. We all want to read and believe something – anything! –different from the outdated and hopefully erroneous ideas of bygone years that taught us that an unseen and unknown little…

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Five Ways to Get Rid of Extra Holiday Weight

in Weight Loss by
Five Ways to Get Rid of Extra Holiday Weight

Most of us gain weight during the holidays. We are tempted with so many treats that we fail to keep track of the total calories we consume. This is the main reason why we gain weight between Thanksgiving and New Year’s Day. According to a recent study, the average American gains about one pound during…

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How To Speed Up Your Metabolism And Burn More Calories

in Weight Loss by
How To Speed Up Your Metabolism And Burn More Calories

Everybody wants to lose some weight from time to time, but doing so can be very frustrating.  Counting calories and exercising are the basic tenants of any weight loss program but there are a few other things that you can do to help make your progress move along a little faster.  By helping your body…

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How to Reduce Your Body Weight after Delivering A Baby

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How to Reduce Your Body Weight after Delivering A Baby

Weight gain after pregnancy is natural and it is difficult to avoid it. On an average, a woman might gain 15- 20 pounds during pregnancy. Some women might get frustrated or annoyed seeing the changes in their body. This article provides some helpful tips to regain your shape and fitness again. Need for losing the…

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Helpful Tips To Shed Off Unwanted Fats

in Weight Loss by
Helpful Tips To Shed Off Unwanted Fats

With the known problems associated with obesity and overweight, many people have now realized the importance to weight loss. Unfortunately, most people go about with shedding off unwanted fats the wrong way. People want to lose weight quickly that they make drastic changes to their diet without first consulting a doctor. Improper management of weight…

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Calcium and Honey, The Two Surprising Agents for Weight Loss

in Nutrition by
Calcium and Honey, The Two Surprising Agents for Weight Loss

Weight loss essentially involves the right diet plan. Primarily people become fat for eating habits, but there may be other reasons too, like the actions of thyroid. If you recognize that you are fat because of your existing diet plan, then it is definitely the time you incorporate the necessary changes in your diet and…

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How To Burn Extra Calories While Cleaning

in Weight Loss by
How To Burn Extra Calories While Cleaning

A lot of people I know spend money on losing weight- they enroll in a fitness program, get some gym classes, even join sports with the end goal of reducing unwanted fat in the body. However, if you hardly have time to engage in physical fitness activities and if you just don’t have enough budget…

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3 Important Weight Loss Steps That Are Often Overlooked

in Weight Loss by
3 Important Weight Loss Steps That Are Often Overlooked

Although everyone wants want to live a healthier lifestyle, it can be very difficult to lose excess weight. When people try to adopt new weight loss techniques, they fail to realize that not all the methods work for everyone. Every weight loss technique works better for individuals with a certain physiology. Trying to use a…

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Lose Weight and Feel Great This Holiday Season

in Weight Loss by
Lose Weight and Feel Great This Holiday Season

Are you looking to lose weight this holiday season? Well Thanksgiving is just around the corner and that means lots of food and for most people family time which means eating time. Thanksgiving is a holiday of celebration and giving thanks but also appreciating the wonderful food that we get to eat. However the holidays…

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