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Strategies For Sportsmen To Cope With Sports Related Injuries

in Overall Health by
Strategies For Sportsmen To Cope With Sports Related Injuries

Sportsmen are prone to injuries especially where a lot of physical strain is involved. It is commonplace to hear about ACL tear in sportsmen playing football, rugby and basketball. Such high intensity games cause a lot of tissue and muscle wear and tear which leads to severe pain. In many cases surgery is suggested, whereas…

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How To Run a Marathon

in Fitness by
How To Run a Marathon

Today I would like to offer some advice on how to train for a marathon. Essentially a beginner’s guide. The first rule of thumb is to; Build Your Mileage Slowly. The essence of marathon training is the weekly long run. Your weekly long run should start at about five minutes longer in duration than your…

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5 Minutes Styling Tips to Look Fabulous After a Long Haul Flight

in Beauty by
5 Minutes Styling Tips to Look Fabulous After a Long Haul Flight

Whether you are travelling for business or pleasure, we all know the havoc that a long haul flight can wreak on our appearance. While you may not have a great deal of time before you need to rush off to that business meeting or seminar, there are a few simple steps you can take, to…

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Hot New Hair Styles

in Beauty by
Hot New Hair Styles

Who does not want a head full of crowning glory that will give you complete freedom to try out amazing hair styles? Well, human hair weave or extensions are a great way to flaunt hot new styles while non-invasively changing the texture and look of your hair! You can put on the weave both at home…

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Six Surprising Secrets for Longer Life

in Overall Health by
Six Surprising Secrets for Longer Life

We’re all on a quest to uncover the secrets of longevity. On my personal journey I’ve discovered some surprising traditions and lifestyles – ones that distant communities from the far reaches of the globe rely on, to ensure good health and long life. Here are some of my favorite findings. Stay social – be part…

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The Top Haircuts for Curly Hair

in Beauty by
The Top Haircuts for Curly Hair

If you are one of those women who have had curly hair all her life and have tried every possible method in order to tame your curls for just one night, do not fret. You are not alone. In this article we suggest something different. We offer you with a selection of haircuts to choose…

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