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long distances

Marathon Training: The Last Leg

in Fitness by
Marathon Training: The Last Leg

Marathon season is now upon us, and with your date finally aproaching you’ll probably be well into your training schedule by now. You’ve put in the hours, dedicated your time to your final goal, and these last crucial weeks are where you can raise the fitness bar from good to great and make sure you’re…

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Sleep Better Naturally With Melatonin

in Supplements by
Sleep Better Naturally With Melatonin

Considering that around half of American adults experience one or more symptoms of insomnia a week, melatonin is a godsend. Melatonin is a naturally occurring hormone in most animals that regulates sleep cycles. As light levels decrease your body naturally releases more melatonin, signaling your body that it is time for sleep, and making you…

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