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Dirty Office Hotspots – The Most Common Areas For Bacteria

in Overall Health by
Dirty Office Hotspots - The Most Common Areas For Bacteria

When we’re at home we have more control over what we are exposed to, whether it’s viruses and colds or germs and general dirt. We can take the hoover from the closet and run it over the carpet, we can dust and polish the living room and bedrooms and we can wash the kitchen floors.…

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Nike+ Kinect Training Xbox 360 -Working Out At Home

in Fitness by
Nike+ Kinect Training Xbox 360 -Working Out At Home

If you spend more time in front of your Xbox than at the gym, you might be packing on a few extra pounds. Fortunately, the Nike+ Kinect Training Xbox 360 for training can help you shave those pounds off quickly. Take a minute to find out what you can expect with this program. How it…

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How To Get The Most Out Of A Staycation

in Mental Health by
How To Get The Most Out Of A Staycation

Sometimes, you just need a vacation.  Time away from work can be rejuvenating to the mind, body, and spirit, but the money isn’t always available to do something expensive.  If money is tight, consider a staycation, where you give yourself the time to do whatever it is you want to do without the hectic workweek…

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What Sleep Says About Your Lifestyle

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What Sleep Says About Your Lifestyle

People follow all different types of lives. Maybe your lifestyle is to party all night long and sleep the day away. Or, perhaps you have a busy family and work life, so your lifestyle is all about carpools, meetings, deadlines and volunteer work. Many people sleep the same way they live. If you are restless…

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4 Ways To Look And Feel Young

in Overall Health by
4 Ways To Look And Feel Young

It’s on the mind of every person over 45, and somewhere in the back of the mind of every person who will someday be 45 — the effects of getting older. Lines around the eyes, failing health, changes in physique and figure — the results of getting older are not necessarily appealing to most men…

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