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Sleeping Through History: How Sleep Patterns Have Changed Through Time

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Sleeping Through History: How Sleep Patterns Have Changed Through Time

If you’re curious about human history, you may have wondered about how we sleep. Have humans always had an 8-hour night? Did cavemen sleep and rise according to the sun’s schedule? For years, scientists have studied history to determine the sleep pattern of ancient peoples. Scientists believe that ancient civilizations had better sleep patterns because…

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Holiday Fire Safety Tips for Parents

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Holiday Fire Safety Tips for Parents

Fire departments across the United States respond to an estimated average of 240 Christmas tree fires each year; holiday lights and lighted decorations are to blame for an another 150 house fires. Combined, these fires are responsible for over $25 million in property damages, and tragically, nearly two dozen deaths. Homeowners and apartment dwellers, particularly…

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Cycling Safety Guide

in Fitness by
Cycling Safety Guide

With the success of our Olympic cycling team at London 2012, cycling has never been more popular. But the increase in cyclist numbers has led to a corresponding increase in cycling accidents, with more and more cyclists making personal injury claims as a result. While accidents do happen, there are a few key safety suggestions…

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Tips to Eliminate Eye Strain

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Tips to Eliminate Eye Strain

Eye strain has become an all too common problem thanks in part to the spread of computers, TVs, and mobile phones. Although eye strain won’t lead to any permanent damage, it is annoying and can cause general discomfort, blurry vision, headaches, and pain in the neck, back, and shoulders. Some symptoms can point to underlying…

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