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The Negative Health Effects of Too Much Light

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The Negative Health Effects of Too Much Light

Image via Flickr by Dave Stokes Too much of a good thing isn’t always as good as it seems and this especially is true with light. Although the concerns with UV rays and other forms of direct sunlight are obvious, there are some surprising ways in which too much light of both the natural and…

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Tried and True Tips for Acclimating to Third Shift Work

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Tried and True Tips for Acclimating to Third Shift Work

At one time, the third shift was only applicable to grave diggers, which earned it the title of “the graveyard shift.” However, in the modern era, many people from convenience store workers to hospital staff work round the clock, but many have trouble transitioning from living their lives during the day to doing so at…

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Home beauty DIY: Nail Polish to Match Your Mood

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Home beauty DIY: Nail Polish to Match Your Mood

Forget the mani-pedi. Buy a couple of shiny polishes, and paint your nails to express a bit of inner personality or flair. That’s right – you can accessorise today and express your individuality by thinking hard about the kind of colours that reflect your feelings. It is possible to get those colours to express another…

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How Technology Has Improved The Process Of Permanent Hair Removal

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How Technology Has Improved The Process Of Permanent Hair Removal

Advanced technology has made it possible to execute the activity of permanent hair removal in the most effective way possible. Nowadays, it is possible to carry out the whole affair in a very safe manner. In less than an hour, a treatment session can be over and the desired results will be achieved. In some cases,…

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How Can the Lighting in your House Reduce the Effects of S.A.D?

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How Can the Lighting in your House Reduce the Effects of S.A.D?

Daylight is diminishing now we have reached the end of Autumn and this Winter Blues can have significant impact on our social and work lifestyle. Image source SAD (Seasonal Affective Disorder) affects 2 million in the UK and Ireland. Symptoms include: sadness, anxiety, increase in appetite, irritability, inability to concentrate and increased desire to be…

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I Can See Clearly Now My Cataract Has Gone

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I Can See Clearly Now My Cataract Has Gone

As we age the lens inside the eye gradually becomes less transparent resulting in an individual’s vision being less clear. In medical terms this is described as a Cataract. If a cataract is left untreated the cataract will get worse, making your vision cloudy. A common operation can easily remove the misty lens, replacing it…

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The Gift of Sight

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The Gift of Sight

When it comes to our vision, we all know that by wearing contacts or glasses we can alter our vision to what it would be if we had no eye problems, but this only works so long as you are wearing them. For some, it is simply too much of a hassle to keep up…

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Tricks to Help You Sleep at Night

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Tricks to Help You Sleep at Night

There is nothing better than getting into a nice warm bed and settling in for the night. You pull the blanket up to your chin, stretch out and wait for the dreams to wash over you. But what happens if, like me, you find your mind wandering and over playing every bad thing that’s ever…

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How to Get a Good Nights Sleep

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How to Get a Good Nights Sleep

Getting a good night’s sleep can make a whole world of difference to your mood, and even your health. Ironically, I’m writing this in the dead night, after only getting a couple of hours of sleep, which brings me straight to a leading factor in sleep disruption- Stress and anxiety. If you’re anything like me,…

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The Fascinating Relationship Between Your Brain and Eyes

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The Fascinating Relationship Between Your Brain and Eyes

Your brain and eyes are two of the most complex organs in your body, and the way these work together to help you see is truly fascinating. Although science has only just begun to understand to really understand the brain and eyes, there are already some incredible facts discovered. How Vision Works You eye contains…

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