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The Benefits Of Pregnancy Massage

in Overall Health by
The Benefits Of Pregnancy Massage

Some women really enjoy being pregnant. In fact, many mums-to-be are keen to embrace all of the challenges and experiences that carrying a child will bring, even if they are often unsettling, uncomfortable or just plain painful! However, many new mums are so eager to look after their unborn baby, they forget they should take…

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7 Most Common Sport Traumas

in Overall Health by
7 Most Common Sport Traumas

Very often even easy physical exercises may cause traumas of muscles and joints. The most frequently doctors deal with the following sports traumas: Ankle dislocation Inguinal muscles strain Hamstring strain Shin-splints Knee ligament rupture Patellofemoral joint injury Tennis elbow Ankle Dislocation What is it: Athletes often suffer from ankle dislocation, when an ankle swings inside.…

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Roughing, Slashing, and Spearing

in Overall Health by
Roughing, Slashing, and Spearing

Things that happen during a Roman chariot race! Buzzzzz!  Thanks for playing the game; the correct answer is: Name some of the many penalties a player can be charged with while playing the frosty game of hockey. As if roughing, slashing, and spearing offences are not enough, you can also add elbowing, butt-ending, head-butting, kneeing,…

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Fitness and Braces for Healthy, Pain-Free Knees

in Fitness by
Fitness and Braces for Healthy, Pain-Free Knees

A knee injury could cut short a baseball player’s season – or career. In order to keep knee pain and damage at bay, you must maintain your overall health and regularly perform exercises targeting the knees. In addition, knee braces can offer a boost when it comes to preventing knee injury. Overall Fitness A healthy…

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