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So, You Don’t Like Exercise?

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So, You Don't Like Exercise?

If you cannot perform rigorous exercise because of medical conditions, whole body vibration training is recommended because it is not intensive or stressful to the joints and muscles. Many people of all ages participate in this type of training for this reason. Here are some benefits of participating in whole body vibration: Benefits of Whole…

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How To Reduce Belly Fat Through Exercising

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How To Reduce Belly Fat Through Exercising

If you’re living a sedentary lifestyle, chances are you develop belly fat. That big bulge on your stomach can be very distracting, not to mention embarrassing. But aside from affecting your physical appearance, belly fat can also affect your physical abilities. It would be harder for you to do some exercises or even just simple…

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The History Of Face Lifts

in Beauty by
The History Of Face Lifts

Rhytidectomy – more commonly referred to as a face lift – is the process of removing any excess skin, with or without the tightening of facial tissues in order to create a more youthful appearance. With almost 5,000 face lift procedures carried out in the UK last year, it was the fourth most popular cosmetic…

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Lifting Safety Tips: A Weight Off Your Mind!

in Fitness by
Lifting Safety Tips: A Weight Off Your Mind!

Every year, millions of people suffer back pain or related problems which, as well as being sore, can prevent them going to work or living life normally. And you can be sure that in a lot of cases, lifting a heavy weight in the wrong way has played a part in that injury and having…

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