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lifting weights

Is Pre-Workout Essential For Bodybuilding?

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Is Pre-Workout Essential For Bodybuilding?

As a fitness trainer, I always get the same question from newbies at the gym – is pre-workout necessary? Over the past few years of being a trainer, I have seen the ups and downs of most newbie bodybuilders. Not everyone is successful and many of them simply quit even before achieving their goals. There…

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Brazilian Jiu Jitsu Rest And Recovery Tips

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Brazilian Jiu Jitsu Rest And Recovery Tips

Many newcomers to Brazilian Jiu Jitsu greatly underestimate the importance of rest and recovery. While it may not be as fun or exciting as grappling with an opponent, it’s still equally as important. If you don’t give your body the rest it needs after intense physical activity, you won’t be able to perform with your…

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The Greatness Of Creatine

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The Greatness Of Creatine

When going into a pharmacy or department story, you are bombarded with a selection of muscle building supplements to choose from, all promising astounding results in the shortest time possible. Before going out and falling for all these extravagant promises, you must most certainly do your research. After all, you want to be fully aware…

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Post-Workout Tips For Better Muscle Recovery

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Post-Workout Tips For Better Muscle Recovery

Most experienced athletes and bodybuilders will agree that working out is only half the battle to building muscle. The other half is allowing your body to rest and recover while the torn muscle fibers repair themselves. This is essentially the process that leads to bigger, stronger muscles. While the human body has the natural ability…

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3 Easy Tips For Getting Long, Lean Muscles

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3 Easy Tips For Getting Long, Lean Muscles

If you want to start a new workout routine or enhance your own routine to achieve a leaner, more toned physique, a great way to do so is by incorporating workouts that help promote the growth of long, lean muscles. If you want a long, lean body with great muscle tone that you can show…

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A Well Rounded Routine

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A Well Rounded Routine

When women go to the gym the usual areas they want to work on are their stomach and glutes. A well rounded backside can be a goal for many or trimming up the current shape and removing excess fat. While weights can’t specifically remove cellulite or spot remove fat, they can help with building muscle…

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