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Focus T-25 Workout to Be Released on June 2013

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Focus T-25 Workout to Be Released on June 2013

The more effort and time you put in any activity you get results is about to bust in late June this year. Focus T-25 Workout created by Shaun-T will set your calories fired up with this amazing workout. 25 minutes per day is what it will require you to dedicate to yourself to get more…

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How Yoga Can Help With Endurance Training

in Yoga by
How Yoga Can Help With Endurance Training

The only way to build up your endurance is to run miles at a time, right?  Wrong.  Endurance is composed of many different parts, aerobic endurance, anaerobic endurance, breathing and mental endurance.  These facets can be worked many different ways but perhaps the biggest sleeper training is through yoga. When you run, swim, lift weights…

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