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Starting Your Own Workout Routine

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Starting Your Own Workout Routine

The type of workout routine you adopt will be dependent on your age, weight, lifestyle, amount of free time that you have, your goals and your diet. What works for one person who is the same age, weight and fitness level won’t necessarily work for another person of the same age weight and fitness level.…

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Top Tips for a Stress-Free Life

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Top Tips for a Stress-Free Life

Living stress free is something few people can claim to do. It’s nearly impossible in the big, busy world we all now live in and in fact there’s always something to keep us on our toes and something to worry about. However, stress can have a seriously detrimental effect on your health and therefore it’s…

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Is Hyperactivity A True Disability?

in Mental Health by
Is Hyperactivity A True Disability?

Hyperactivity is defined as excessive physical movements without a purpose and are usually at an increased speed. It is most commonly associated with those who have ADHD, otherwise known as Attention Deficit Hyperactivity Disorder. It is sometimes considered a disability depending upon how limiting it is for the person. In the technical and legal sense,…

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Hitching a Farmer: Being at the Right Place and at the Right Time

in Dating and Relationships by
Hitching a Farmer: Being at the Right Place and at the Right Time

There is something about a farmer that a lot of ladies find particularly attractive. It might be the rugged outdoor look crafted from working the fields or maybe it is the lifestyle that they lead and can offer to a potential partner. Certainly the idea of finding love and security amongst the rolling hills and…

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Incentives To Get Active

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Incentives To Get Active

Do you feel like you never leave home? Do you spend most of your day sitting on the couch, watching television, or doing otherwise useless things and you just wish you could find the motivation to get out and get active? If so, you are in luck. This article will expound on some great incentives…

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Light Weight Wheelchair – The Solution for Better Lifestyle for the Physically Challenged

in Overall Health by
Light Weight Wheelchair - The Solution for Better Lifestyle for the Physically Challenged

Wheelchair is one of the basic necessities that cater the special needs of children and adults. Technology has brought changes in almost every product and this segment too has seen many changes. The traditional ones have been replaced by modern wheelchairs .Though many options are available the lightweight wheelchairs are more in demand. Apart from…

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How To Live A Single Social Life

in Dating and Relationships by
How To Live A Single Social Life

Have you noticed that the older you get the more of your friends are getting hitched or ‘coupled up’ in long term relationships? I’m 40 and these days, as I haven’t got kids or a ‘significant other’, I rarely get a party invite or even get asked down the pub for a cheeky midweek drink.…

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Understanding the Overall Concept of Good Health with a Holistic Analysis

in Overall Health by
Understanding the Overall Concept of Good Health with a Holistic Analysis

Everyone wants to be in good health, you hear it all the time. But what exactly does that mean? Well generally it implies that someone’s mind and body are both without any kind of injury or illness, but how does that translate into a lifestyle? You may really be Sick of Your House Whether you…

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The Benefits Of Maintaining That Perfect Smile

in Overall Health by
The Benefits Of Maintaining That Perfect Smile

How many times do you smile in a day? Are you smiling enough? Sadly, it may not be enough despite the benefits of smiling each day. We often forget how easy it is to smile, because of the busy lifestyle we have, but smiling is healthy and it helps you to cope with the stress…

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Simple Ways To Make Sitting Healthier

in Overall Health by
Simple Ways To Make Sitting Healthier

Since the advent of computers and the forty-hour work week people have found themselves sitting for more parts of the day and less exercising. This can be dangerous to one’s health after prolonged periods of sitting can cause several different musculoskeletal diseases and can have a severe impact on your overall health. Some have compared…

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