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5 Questions You Must Ask Before Having Weight Loss Surgery

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5 Questions You Must Ask Before Having Weight Loss Surgery

Weight loss surgery should never be seen as a cure for obesity. Even the operation itself is a big decision that most individuals rarely make on a whim. This procedure carries life changing consequences, usually for the better. But the surgery is also not for everyone. If you expect it to solve all your problems…

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3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

in Overall Health by
3 Lifestyle Tips That Will Make You Healthier Even If You Work Full Time

Working full time often means you do not have a lot of time for much else. It can be rather difficult to keep up with a healthy lifestyle. As a result, such hectic schedules and long work days could come at a huge cost to your health. There’s no denying the fact that mounting stress…

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Different Ways To Celebrate Healthy Heart Month

in Overall Health by
Different Ways To Celebrate Healthy Heart Month

National Heart Health Month should be celebrated via an array of nutrition, exercise and lifestyle habits. The following tips and guidelines apply to anyone, but mud runners should look to the lifestyle and nutrition sections for additional benefit. Each area of focus is designed to prime the entire body for heart health. Without a holistic…

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