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5 Surprising Facts About Migraines

in Overall Health by
5 Surprising Facts About Migraines

Your head is spinning, you feel nausea coming on, and you’re searching for a quiet, darkened room. … If you suffer from migraines, you know these symptoms and the routine. A migraine is an extremely painful and repetitive type of headache that involves the nerves, blood vessels and brain chemicals. Sometimes migraines are accompanied by…

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10 Pool Exercises To Get In Shape

in Fitness by
10 Pool Exercises To Get In Shape

Exercise is a big topic these days. There are lots of options readily available. Some people might cringe at the thought of using the family pool for that purpose, because swimming laps feels dull or cramped in a small pool. But wait – there are a lot of other options! When working out in the…

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