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What to do when you hit a Quarter Life Crisis

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What to do when you hit a Quarter Life Crisis

Getting older isn’t unique to you; it’s something we all experience year after year. However, some people reach each milestone with dread, whereas others approach it with excitement and fulfilment. It is how we deal with getting older that makes us different. Quarter life crisis aren’t rare, although they are lesser known compared to the…

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8 Things About You, You Would Assume Are Genetic…But Actually Aren`t

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8 Things About You, You Would Assume Are Genetic...But Actually Aren`t

Whether as an excuse or a commonly held misconception, many people attribute certain negative characteristics to their genetic make-up taking an “I can’t help it” approach. But how much of this is myth and how much is fact. Weight Many people assume that their weight depends on their height and the characteristics handed down from…

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Can You Repeat That?

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Can You Repeat That?

Many of us may not realise we have a hearing problem until it is pointed out to us by our family, friends and colleagues. It might have been getting steadily worse over a period of years and has largely gone unnoticed until things that used to be quite simple such as hearing your favourite soaps…

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The Best and Worst of National Health Systems

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The Best and Worst of National Health Systems

Using data collected in 2000, the World Health Organization (WHO) used a system to rank countries around the world based on the state of their national health systems. Although the ranking process was abandoned due to academic criticism regarding the methodology and validity of the results, it’s interesting to consider how certain countries ranked in…

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Tips for Remaining Active Amidst the Hustle of Daily Life

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Tips for Remaining Active Amidst the Hustle of Daily Life

These days, while food is easy to come by and exercise is not a requirement, it is difficult to find time or motivation to exercise. However, now, as the obesity rates climb and inactivity peaks, is the most important time for us to get off our couches and out of our cubicles and into the…

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6 Tips for a Happy & Healthy Retirement

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6 Tips for a Happy & Healthy Retirement

Retirement should be a time when you can finally relax, enjoy life, and reap the many benefits of a working life. However, the reality is often different; someone who has planned well throughout their working life can often leap into the exciting years that await them as a retiree,  but those people who have not…

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How to Deal with Panic Attacks

in Mental Health by
How to Deal with Panic Attacks

There are many criteria one must meet to be diagnosed with panic disorder, and the major ones are having suffered an attack, worrying about having another attack for more than a month thereafter, and tailoring your way of life to avoid the possibility of having another attack. For example, if you had a panic attack…

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Eight Easy Ways to Feel and Look Great

in Overall Health by
Eight Easy Ways to Feel and Look Great

In this hectic day and age, we often worry too much and forget to enjoy life. When it comes right down to it, no matter what hardships you face, you should still try to find a way to be happy. If you’re not enjoying your life, the time has come to work hard and fix…

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Don’t Let Fibromyalgia Rule Your Life

in Overall Health by
Don't Let Fibromyalgia Rule Your Life

Psoriasis Triggers are Easily Avoided When someone has one autoimmune condition it is pretty likely that they have more than that one. This is why folks with the condition known as Psoriasis should make a point of identifying their Psoriasis triggers because they are often related to additional health issues. And some Psoriasis triggers are…

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Drug Abuse and the Brain

in Overall Health by
Drug Abuse and the Brain

Anyone who has suffered from a drug addiction or has watched a loved one suffer with one knows of the devastating effects it can have in one’s life. It is certainly no secret that drug abuse can forever alter a person’s life, often even having fatal consequences. Those who abuse drugs find they are no…

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