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Coffee Addiction – It’s Effects and How To Deal With It?

in Diets by
Coffee Addiction – It’s Effects and How To Deal With It?

Coffee is fondly known as the World’s favorite beverage. It is estimated that Americans drink over 400 million cups per day. Coffee is one of the highest sources of caffeine, a drug which is easy to get addicted to, so much so, that it has evolved into a social drink. You are a Coffee Addict…

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3 Benefits of Glucose Monitoring for an Active Lifestyle

in Overall Health by
3 Benefits of Glucose Monitoring for an Active Lifestyle

Maintaining a healthy and active lifestyle can provide significant benefits for patients with diabetes. Regular exercise is an ideal way to manage weight issues and can lower the risk of blood sugar fluctuations, as well. Finding the right blood glucose monitoring solution for active lifestyles often requires a significant investment of time and energy in…

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Five Great Ways Your Pet Can Boost Your Health

in Overall Health by
Five Great Ways Your Pet Can Boost Your Health

Lots of people own a pet because of the joy, companionship and unconditional love having that pet brings to them.  But owning a pet can bring so much more, and research has overwhelmingly indicated that a furry friend can provide great health benefits to us, as well. Improves mental health Having a pet can greatly…

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How to Counteract Overwhelming Stress

in Mental Health by
How to Counteract Overwhelming Stress

The pressures of work and life in general can lead to an overwhelming sense of stress and fatigue, and in an age where instant communication and fast-paced lifestyles are the norm, the daily 9-5 can be an information overload. In many cases, stress can lead to ill health and its numerous aftereffects are usually brought…

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Vitamin B12 – 2 Reasons You May Be Deficient

in Supplements by
Vitamin B12 - 2 Reasons You May Be Deficient

Vitamin B12 – 2 Reasons You May Be Deficient Introduction Vitamin B12 is an essential nutrient which plays a role in the production of red blood cells, the maintenance of the nervous system and the proper metabolism of homocysteine to methionine.  Common symptoms of a deficiency include fatigue, brain fog and anaemia. B12 deficiency has…

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Everything You Ever Wanted To Know About Testosterone Boosters

in Supplements by
Everything You Ever Wanted To Know About Testosterone Boosters

If your brain still thinks you are a 20 year old but your body is telling you otherwise, it might be time to take a natural testosterone boosting supplement. Not to be confused with prescription medication or steroids, natural testosterone can provide a whole range of different benefits without the nasty side effects. If you…

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Are You Getting Enough Vitamin K?

in Supplements by
Are You Getting Enough Vitamin K?

Nearly everyone is deficiency in vitamin K (just like most people are lacking in vitamin D), says top vitamin K researcher Dr. Cees Vermeer. Most people get enough vitamin K from their diet to maintain sufficient blood clotting, but that amount is NOT enough for them to reap the protection offered by this largely forgotten…

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Is Spa Designed For Everyone?

in Overall Health by
Is Spa Designed For Everyone?

In the life of continuous communication, growing family and career needs, financial uncertainty and rising demands for time, uncovering solutions to stabilize our stress can be tricky. It is no surprise the levels of illness are at record highs. Based on the American Medical Association, stress is the found to be the culprit in over…

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Why Buying Eco Paint Matters

in Overall Health by
Why Buying Eco Paint Matters

Though the term eco paint is flouted about commonly not all eco paint is in fact environmentally friendly and completely green. Of course, it is not hard to tell the difference between eco-paint and real paint and anyone who has ever smelled eco-paint will instantly recognise a difference with eco-paint. Eco-paint UK has a very…

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Hydration Levels and Aging

in Beauty by
Hydration Levels and Aging

Water is an essential nutrient that many people overlook when planning their diet. Some individuals, while they are careful to take vitamins and eat properly, forget about this crucial element that their body needs in order to function properly. Drinking plenty of water is essential for good health and can also help slow the onset…

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