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levels of stress

Where Did The Sleep Go?

in Overall Health by
Where Did The Sleep Go?

How refreshed do you feel after a good night’s sleep? You start the day feeling naturally energized (with the assistance of a little coffee) and you are ready to tackle your day’s To Do List. Now think about the last time you didn’t sleep well. You tossed and turned, and once you did fall asleep,…

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The Delicate Balance of Emotional Stress in the Life of a Social Worker

in Mental Health by
The Delicate Balance of Emotional Stress in the Life of a Social Worker

The Delicate Balance of Emotional Stress in the Life of a Social Worker The University of Bedfordshire conducted a three year research program, comprised of over 300 social work trainees. Of these people, it was found that the more empathetic the social worker, the higher the level of stress, anxiety and depression than that of…

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Aromatherapy Massage – For Healing Up Tired Senses

in Overall Health by
Aromatherapy Massage – For Healing Up Tired Senses

It is quite evident from the name of the massage that it deals with exciting the olfactory senses in the body.  In this kind of massage various kinds of aromatic essential oils are used and hence the name aromatherapy.  While taking a massage with these oils, the oils are absorbed by the body and the…

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Keeping Acne Under Control: A Multi-Pronged Strategy

in Beauty by
Keeping Acne Under Control: A Multi-Pronged Strategy

 While not threatening to your general health, acne can be mentally distressing. Skin problems can be embarrassing and put a serious dent in our self-esteem. Numerous factors influence the formation of those unsightly pimples and a multi-pronged strategy that addresses all of these elements is your best chance for keeping this problem at bay. Here…

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The Importance Of Choosing The Right Office Comforts And Support

in Overall Health by
The Importance Of Choosing The Right Office Comforts And Support

The days of the traditional Monday to Friday, nine to five office jobs are behind us, with more and more of us working longer hours than ever before and giving up our weekends to put in more time at work.  These extended hours have led to a whole host of health problems, from back pain…

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