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Dietary Sources of Minerals

in Nutrition by
Dietary Sources of Minerals

Everyone knows they’re supposed to get their minerals, but not everyone knows how. Some minerals like iron, and calcium, are well-known. Their benefits, and the repercussions of being deficient in them, are practically common knowledge. Other minerals, are less understood, making it easy to not acquire the recommended amount through diet. Minerals are best absorbed…

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Prohibit Baldness From Taking Over Your Head!

in Overall Health by
Prohibit Baldness From Taking Over Your Head!

Are you in your 30s and already experiencing hair loss? Is your receding hairline giving you a bald, old look typical of grandpas? Do women shy away from dating you? Do you feel a severe loss of self-esteem as a result of all this? If yes; then you could be suffering from Androgenetic Alopecia. This…

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Foods That Will Naturally Detox You

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Foods That Will Naturally Detox You

The human body will naturally detox itself. But many people never give it the opportunity to balance and regulate itself. Everyday, your body wills eliminate toxins with the kidneys, lungs, liver and skin. But now days there are more toxins in the air and pollution in the world. It makes it difficult to eliminate often.…

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What’s So Healthy about Greek Cuisine

in Nutrition by
What’s So Healthy about Greek Cuisine

You may have heard about the notorious sprees of Greeks when they have an occasion to celebrate, or even when there isn’t one. Music and dancing is a must at every feast in Greece since it makes the cheerful atmosphere even more festive. But have you heard that traditional Greek cuisine is the healthiest for…

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