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legs and feet

Not So Sweet Dreams? Sciatica Could Be to Blame

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Not So Sweet Dreams? Sciatica Could Be to Blame

The sciatic nerve, which extends from the base of the spine in the lower back through the buttocks to the lower extremities, is the largest nerve in the body. For that reason, when the nerve is pinched or inflamed for any reason, the pain is often extremely uncomfortable at best and debilitating at worst. This…

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6 Steps To A Great Massage

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6 Steps To A Great Massage

A massage is a great way to spend time with someone special, putting them at ease with your most sensual body part, the hands. The Agenda Start at the base of the back and down the spine where tension lives. Use your thumbs, running them smoothly along the muscles on both sides. Legs and feet…

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