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Emotional Eating and Weight Loss

in Weight Loss by
Emotional Eating and Weight Loss

Most experts in the fields of wellness, nutrition and weight loss agree that gaining excess weight actually begins with the mindset.    After all, the subconscious mind is what truly drives repetitive, instinctive behavior.   The daily routine of eating is such a behavior. During the course of living, our infinite experiences work to shape how we…

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The First 5 Steps To Take To Quit Smoking

in Overall Health by
The First 5 Steps To Take To Quit Smoking

Are you ready to kick the habit but don’t know where to begin? Getting on track to a new life without smoking can be a daunting task. However, choosing to put out the cigarette for good is the most important step. Just as smoking is a learned behavior, so is quitting. And although quitting can…

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