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Protein Supplements for Weight Loss

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Protein Supplements for Weight Loss

It’s true that most people assume that adding protein, especially a protein supplement, to their diet will increase their calorie consumption thus leading to weight gain, not loss. Quite the opposite is true, however. If you take in too many calories of any kind, more calories than you burn, you will gain weight. But adding…

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The Essential Work Of A Pre-Workout Supplement

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The Essential Work Of A Pre-Workout Supplement

Your body goes right to your stores of protein for energy when you work out. That might seem a little alarming, but it is true. Protein, as any fitness freak knows, is that your lean muscle is made out of. That means that you are eating away at the very things you are trying to…

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