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lean muscle mass

4 Tips to Pack on Quality Muscle Mass

in Muscle Building by
4 Tips to Pack on Quality Muscle Mass

If you are hungry to increase your muscle mass without gaining fat, adopt a disciplined approach to bodybuilding. Lose the idea of eating anything in sight or spending 20 hours at the gym each week. Engage in short, intense workouts of 30 to 45 minutes to see optimal results and eat a high protein, fiber-rich…

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Whey Protein With Weight Training

in Muscle Building by
Whey Protein With Weight Training

Weight training in and of itself provides some undeniable benefits for the human body. You will feel better, look better, and maintain a much more healthful lifestyle with a steady regimen of weight training. But, is there any way to bolster the effects of that regimen when you are finished? Supplementing your post-workout diet with…

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Step up Your Workouts with the Right Approach

in Fitness by
Step up Your Workouts with the Right Approach

The best bodybuilders back up their bulk with discipline, the starting point for change and improvement. In case you’ve gone through months of workout programs and still haven’t achieved the results you want, then something’s probably wrong with the way you do things. It’s either that or you’ve hit a plateau. It turns out your…

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