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Holistic Ways to Stay Drug Free After Treatment

in Overall Health by
Holistic Ways to Stay Drug Free After Treatment

After completing a drug treatment program, your goal is no longer getting through the first steps of recovery. You want to stay drug free for the rest of your life. That means you need to find ways to fight the cravings or situations that tempt you to abuse drugs. Holistic solutions can help after you…

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12 Great Foods To Eat And Stay Healthy

in Nutrition by
12 Great Foods To Eat And Stay Healthy

We have all heard the phrase, “you are what you eat.” And it’s true. Eating healthy foods results in less body fat, higher levels of energy, better body function, and more self-confidence! In addition to those excellent benefits, eating certain healthy foods can prevent diseases, protect your immune system, and keep your skin looking beautiful.…

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5 Ways To Make 2013 The Year Of Health And Fitness

in Fitness by
5 Ways To Make 2013 The Year Of Health And Fitness

With the beginning of a new year comes new resolutions and goals to set for ourselves and raise the stakes. It’s a time to get back on track with how we feel about ourselves and create challenges to achieve for a successful and fulfilling year. Losing weight happens to be the most popular goal that…

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Lose Weight With the Stone Age Diet

in Diets by
Lose Weight With the Stone Age Diet

The Stone Age diet is one great way in which you can stay healthy and fit all through your life. During prehistoric times, men relied on wild vegetables, fruits, roots, nuts and meat for their daily food intake. It was nothing like what we have today. I can still remember my usual intake of refined…

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6 Tips for Staying Healthy While Pregnant

in Overall Health by
6 Tips for Staying Healthy While Pregnant

Taking care of yourself and following a healthy lifestyle is very important when you’re going through a pregnancy. You have to know how to keep yourself healthy so you give birth to your baby without any problems. Check out these 6 tips that can help you be at your best while pregnant. Extra Calories When…

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