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The Miracle Benefits of a Glass of Milk

in Nutrition by
The Miracle Benefits of a Glass of Milk

Did you think drinking milk was just a “kids’” thing? Regular whole milk plays a healthy role in a person’s diet, especially in that of one who is prone to osteoporosis or trying to build muscle. High calcium content replenishes the calcium lost in bones, strengthening our bones and teeth. Most milk is fortified with…

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Dieting For Life – Put The Effects Of Menopause On The Back Burner

in Diets by
Dieting For Life - Put The Effects Of Menopause On The Back Burner

Loathe as I am to admit, I recently turned 40. I know, I don’t believe it either. I don’t feel a day over 29. Trust me, I’ve celebrated enough 29th birthdays to know what 29 feels like. As young as I might feel at heart, there are days when a random event – like an…

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Do Supplement Cause More Harm than Good?

in Supplements by
Do Supplement Cause More Harm than Good?

In recent years, doctors and nutritionists have made it a point to tout the virtues of taking supplements in order for patients to maintain their health, especially seniors. If you’re concerned about staying healthy and make it a point to receive the daily recommended amount of needed vitamins and minerals, you probably take a variety…

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What’s So Healthy about Greek Cuisine

in Nutrition by
What’s So Healthy about Greek Cuisine

You may have heard about the notorious sprees of Greeks when they have an occasion to celebrate, or even when there isn’t one. Music and dancing is a must at every feast in Greece since it makes the cheerful atmosphere even more festive. But have you heard that traditional Greek cuisine is the healthiest for…

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