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Simple Ways To Make A Hospital Stay More Comfortable

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Simple Ways To Make A Hospital Stay More Comfortable

There are not many of us who enjoy a trip to the hospital, particularly if it means staying overnight. Unfortunately, this is sometimes unavoidable and if you have to go, you may as well make sure you feel as relaxed as possible. It will never feel like home, but there are ways you can make…

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Practical Ways to Get More Sleep

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Practical Ways to Get More Sleep

  It’s late at night, your eyelids are heavy, and your alarm clock is set. And once again, you find yourself lying awake, staring at the ceiling. You probably already know that insomnia has serious effects on your health and well-being, and you might already know how common it is. According to the National Institute…

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What Sleep Says About Your Lifestyle

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What Sleep Says About Your Lifestyle

People follow all different types of lives. Maybe your lifestyle is to party all night long and sleep the day away. Or, perhaps you have a busy family and work life, so your lifestyle is all about carpools, meetings, deadlines and volunteer work. Many people sleep the same way they live. If you are restless…

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