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lack of sleep

Not So Sweet Dreams? Sciatica Could Be to Blame

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Not So Sweet Dreams? Sciatica Could Be to Blame

The sciatic nerve, which extends from the base of the spine in the lower back through the buttocks to the lower extremities, is the largest nerve in the body. For that reason, when the nerve is pinched or inflamed for any reason, the pain is often extremely uncomfortable at best and debilitating at worst. This…

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How Much Do We Have To Sleep To Be Fresh?

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How Much Do We Have To Sleep To Be Fresh?

There is no textbook definition of how much sleep is too much – people are different, and the amount of sleep every person needs varies based on certain factors like age, gender or how active that particular person is. While some people require eight full hours of sleep per night, others do not need more…

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How Your Lack Of Sleep Is Slowly Killing You

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How Your Lack Of Sleep Is Slowly Killing You

It seems that the older we get the more we play the “let’s see who got the least sleep game.” The prize? Bragging rights, self importance and ultimately, a quicker trip to the hereafter. As humans, we sleep to gather strength and stay sane but more people are too happy to get less sleep as…

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How To Sleep Well If You Have A Sleep Disorder

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How To Sleep Well If You Have A Sleep Disorder

A lot of people feel grumpy and they are less productive when they fail to get enough rest the night before. This isn’t just a psychological thing. It also has a lot to do with the body and its coping mechanisms. Sleep is essential because this allows the body to rest. During slumber, the body,…

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Choosing the Perfect Duvet for a Perfect Night’s Sleep

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Choosing the Perfect Duvet for a Perfect Night's Sleep

The better you sleep, the better you feel, so this is why it is so important that you think carefully before purchasing your next duvet. Small changes such as the weight, size, and filling, can severely affect how you sleep and a lack of sleep can give you serious health issues! Here are the four…

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How To Ensure A Restful Nights Sleep

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How To Ensure A Restful Nights Sleep

How to ensure a restful nights sleep A common complaint in today’s hectic world is a lack of sleep. Either that or waking up tired due to a lack of rest thanks to bad sleep. Anything from stress to posture to sleeping patterns can give you a restless night and leave you feeling tired during…

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Why Getting Enough Sleep Is Important For Your Health

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Why Getting Enough Sleep Is Important For Your Health

It isn’t uncommon to have a life that is full of pressure, obligations, anxiety, and stress.  Unfortunately for many people, sleep gets put on hold while they attempt to fulfill all of the other obligations they are committed to.  Studies prove that millions of Americans just aren’t getting enough sleep.  Whether they are suffering from…

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4 Ways To Cope When Your Newborn Has To Spend Time In The NICU

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4 Ways To Cope When Your Newborn Has To Spend Time In The NICU

Having a baby can be an exciting yet overwhelming experience, especially when the baby is admitted into the neonatal intensive care unit (NICU) department of a hospital. Many times, the reason for a baby being admitted into the NICU is due to low birth weight and/or premature delivery; however, there are other reasons as to…

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Understanding and Overcoming Common Causes of Fatigue

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Understanding and Overcoming Common Causes of Fatigue

For individuals who suffer from fatigue, the condition can mean a severe decline in their performance at work, participation at home, and overall health. Suffering from fatigue can also have deadly consequences, as approximately 1,500 deaths and 71,000 injuries related to automobile accidents occur as a result of driver fatigue, according to the National Highway…

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Here’s How To Have The Perfect Night’s Sleep…

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Here's How To Have The Perfect Night's Sleep...

Sleep is an important part of life for all of us. A good night’s sleep is often the single biggest difference between a good day and a bad day. When we don’t have enough sleep both our minds and our bodies suffer for it. A lack of sleep causes us not only physical and mental…

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