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The Science Behind The Health Benefits of Coffee

in Nutrition by
The Science Behind The Health Benefits of Coffee

You might think of coffee simply as a delicious, energizing drink, but recent studies have shown that coffee can actually have a positive effect on health as well. In fact, some of the findings behind coffee have been quite remarkable. It Increases Neuronal Firing In The Brain Most of us know what it feels like…

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VHD Lipo Can Help Achieve Results

in Beauty by
VHD Lipo Can Help Achieve Results

A hot procedure in cosmetic surgery is VHD Lipo, which is short for Vaser High Definition Liposculpturing. This procedure uses the latest technologies to remove unwanted fat from trouble areas of the body. Areas like the waist and thighs are then able to look great, giving the body an overall toned look. Why is this…

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Loneliness Epidemic Amongst The Elderly In The UK

in Overall Health by
Loneliness Epidemic Amongst The Elderly In The UK

Caring for the Elderly should be more than just Care! Our healthcare may be better than ever before and as a result, we may be living longer but is this making us happier?  A longer life could mean you are living longer on your own.  According to a survey by Age UK, almost one in…

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The Joy Of Weight Loss Surgery – A Look At The Top 4 Surgery Methods

in Weight Loss by
The Joy Of Weight Loss Surgery - A Look At The Top 4 Surgery Methods

Sometimes one gives up on having the quality of life they remember or have dreamed about. It is a depressing way to start the day for many Americans as they get out of bed and shower before heading off to work, to an event, to see family, or go have fun. But few understand that…

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Reset Your Physical and Mental Health and Find Inner Peace

in Mental Health by
Reset Your Physical and Mental Health and Find Inner Peace

As a species we have unprecedented health care and access to drugs which have, in the main extended life expectancy by two or three decades in the past two hundred years or so. The future holds longer life as scientific breakthroughs in to genetics and gene therapy continue apace. But in reality, our diets, our…

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You May Want To Look Down If You’re Struggling At The Gym

in Muscle Building by
You May Want To Look Down If You're Struggling At The Gym

Are you struggling to make any gains at the gym? You’ve looked over your nutrition plan several times over and have tried every fitness program possible. From Cross Fit to the 300 workout, nothing seems to be working. If you’ve crossed out everything else in your life, you may want to look inside your body.…

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Alcohol: 4 Ugly Truths

in Overall Health by
Alcohol: 4 Ugly Truths

Alcohol has many effects on the body when it is consumed. Most people realize the effects that it has on their mental capacity, but most do not consider the long term consequences it has overall. Excessive and continual drinking can age the body more rapidly than excessive tanning, poor nutrition and lack of exercise. Over time…

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