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Surviving A Stressed Out America

in Mental Health by
Surviving A Stressed Out America

Stress is one of the most common ailments affecting Americans these days. A recent Carnegie Mellon University study found that that peoples’ self-reported stress levels have increased by as much as 30% over the last thirty years.   It even impacts the economy, as every day in America, one million employees miss work due workplace stress.…

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10 Things You Need to Know about Hormone Replacement

in Overall Health by
10 Things You Need to Know about Hormone Replacement

Do you need hormone replacement therapy? The objective of the treatment is to  optimize your health and wellness as you age. It can ensure a healthy, happy life for you. But you also need to understand that every individual is unique and the treatment may affect different individuals in different ways. Before you agree to…

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HGH Therapy: A Myth or a Miracle?

in Beauty by
HGH Therapy: A Myth or a Miracle?

As with many treatments that are vying to pose as a modern fountain of youth, there are many urban myths. The Human Growth Hormone treatments are one of the favorite topics linked to this. HGH Therapy is touted as a panacea against growing old, but is it really a miracle cure for old age? HGH…

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Simple Ways To Start Your Morning Off On The Right Foot

in Overall Health by
Simple Ways To Start Your Morning Off On The Right Foot

Let’s face it, most of us hate hearing our alarm clocks buzzing before the crack of dawn in the morning.  In today’s fast-paced world, families are busier than ever, as they juggle work, education, kids, planning dinner and everything else life has to throw their way. This can leave you feeling drained and tired when…

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The Powerful Health Benefits of Spa Treatments

in Overall Health by
The Powerful Health Benefits of Spa Treatments

If you thought that a regular visit to the spa was simply about buffing and polishing in a footballer’s wives fashion then you’ve obviously been too long without setting foot in one.  Granted, spas are the ideal place to go if your beauty routine is in need of a (non-surgical) facelift, but there is much…

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How to Lose Weight after Pregnancy – Seven Super Formulas

in Weight Loss by
How to Lose Weight after Pregnancy - Seven Super Formulas

Losing weight after a pregnancy is what any mother hopes to achieve and yet never seems to find the time or the energy to do it. The good news is that losing weight is something that will happen quite naturally after you give birth as long as you have the support of your family and…

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Does Counting Calories Work?

in Diets by
Does Counting Calories Work?

Every magazine you pick up or dieting club tells you to count the daily intake of your calories in order to lose those excess pounds. However, in recent research studies, it has been found that certain foods have lower calories than originally thought. The study was carried out by the USDA, United States Department of…

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