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Osteoarthritis Treatment Modalities: Relieving The Symptoms Of This Debilitating Condition

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Osteoarthritis Treatment Modalities: Relieving The Symptoms Of This Debilitating Condition

Osteoarthritis is a condition that causes your joints to become stiff and painful. It usually develops slowly and often affects the joints that carry weight, such as your knees and hips. While there is currently no cure for osteoarthritis, treatments are available to help you to manage the pain and reduced movement characteristic of this…

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Stretches To Start Your Morning

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Stretches To Start Your Morning

What’s the first thing you do when you wake up in the morning? Grab your phone and hit snooze a couple dozen times? Rush into the shower stressed about how late you already are? Well instead of staring at the ceiling for ten minutes trying to get your bearings, start off with calm healthy focus…

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Aneurysm: How The Worst Headache In My Life, SAVED My Life!

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Aneurysm: How The Worst Headache In My Life, SAVED My Life!

Aneurysm: How the worst headache in my life, SAVED my life! It was a normal “conference” day.  After working ALL day, I arrived much later than I wanted to. I had 2 of the 3 kids in tow and traffic was horrible.  What should have taken 1 1/2 hours took 2 1/2 hours.  And I…

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7 Helpful Ways To Deal With A Mild Case Of Insomnia

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7 Helpful Ways To Deal With A Mild Case Of Insomnia

It’s horrible when you can’t get to sleep at night. Maybe you’ve been tossing and turning for a few nights and you’re hoping everything will go back to normal soon, but it might not. You might end up with a bad case of insomnia that won’t just disappear on its own. You’re better trying to…

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Introduction To The Massage

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Introduction To The Massage

Thai massage is a traditional form of massage assisted by stretching. The technique of Thai massages developed in the ancient Thailand and several yogic techniques of China and India are incorporated in this sort of massage. It is an oil free massage and can extend up to more than an hour. You get the most…

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Maximizing The Results Of Your Elliptical Workout

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Maximizing The Results Of Your Elliptical Workout

There are many reasons why the elliptical is such a popular piece of fitness equipment. For one, it limits impact on your knees, making it a great option for those who cannot handle the stress caused by running. More importantly, many think of it as a laid back alternative to intense cardio. The truth is,…

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Make-Up Techniques For The Silver Screen

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Make-Up Techniques For The Silver Screen

If you are considering taking a specials effects course, you may not realise that the makeup you learn to apply during that course will cover everything from basic, corrective, and character makeup. Most of the time special effects course makeup is thought to only include character makeup for horror and special effects types of movies.…

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Natural Fixes To Chronic Pain

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Natural Fixes To Chronic Pain

If you’re an individual who suffers with chronic pain, you know it can be incredibly frustrating. You’ve likely seen specialists and tried all sorts of medicines, and while these have probably helped a little, it’s likely you still deal with pain on a daily basis. But have you considered your diet? As it turns out,…

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Want To Lose Nine Kilos In One Month?

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Want To Lose Nine Kilos In One Month?

People will tell you that it isn’t possible to lose weight fast. The philosophy that many people subscribe to is that weight loss must be slow and steady, or it cannot be done. But the story of Danny, a 30-year old man from Australia, challenges that received wisdom. At age 30, Danny was substantially overweight.…

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The Five Types Of Psoriasis

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The Five Types Of Psoriasis

The Five Types of Psoriasis If you have recently developed psoriasis, you may be unaware that not all cases of this disorder are the same. Although they all appear as rashes on the skin which are unsightly to look at and very itchy for those who suffer from them, there are differences between the types…

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