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Kale

The Best Foods to Help You Slim Down

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The Best Foods to Help You Slim Down

Summer is just around the corner, which means many people are thinking about shedding those extra few pounds. Being healthy is not just about your weight, it also includes what you eat these powerful foods can help you slim down and reach your health goals. By simply eating them you can slim down. Grapefruit Of course…

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Surprising Plant Derived Protein Sources

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Surprising Plant Derived Protein Sources

When you think of getting protein through your food, plant-based sources probably aren’t the first thing that pops into your mind. That doesn’t mean plants aren’t a great way to eat protein however. In fact, plant protein is an essential part of completing the chain, and providing your body with complete protein. So if you’re…

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Kale: Queen of Greens

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Kale: Queen of Greens

Last week, I was unable to cook because my stove was broken. I felt like a wizard without a wand, and my body craved the healthy foods that I usually cooked myself. But after quickly receiving a replacement part from Partselect.com, I cooked myself some kale chips. I’ve heard about all the nutritious benefits of…

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