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Shakeology for Wedding Weight loss

in Weight Loss by
Shakeology for Wedding Weight loss

Have you ever noticed the amount of sugar in your drink whether its tea, soda or coffee? You might be of view that one or more teaspoons of sugar would not contribute to weight gain. You might think that two spoons can be burned while you walk your staircase three times a day. That is…

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The Quiet Evolution of Candida Resistance

in Overall Health by
The Quiet Evolution of Candida Resistance

Thanks to our sugar-rich, acidic diets in the past few decades, yeast infections have become increasingly common. In answer, medical professionals have prescribed antibiotics at every opportunity, but unfortunately, bacteria evolve in response to challenges to their survival. Candida albicans is a normal inhabitant of your body, but too much of it can cause minor…

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How to Stick to a Weight Loss Plan

in Weight Loss by
How to Stick to a Weight Loss Plan

Losing weight is difficult, especially if you have more than 10 pounds to lose.  One of the hardest things about losing weight – and keeping it off – is that we of course must eat in order to live. If you give up tobacco or alcohol, you can go the rest of your life avoiding…

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Shakeology: Food is the Fuel to Your Body!

in Nutrition by
Shakeology: Food is the Fuel to Your Body!

Expert advice on ideal food consumption seems like a “Mission Impossible”- a joke to laugh upon. Get serious! Who can rationally consume that amount of food? Consider yourself lifting almost half-month of grocery and eat it in one day, you would probably become a monster. Would you like to eat that veggie, which you hate,…

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How to Ensure Healthy Eating for My Children

in Overall Health by
How to Ensure Healthy Eating for My Children

Bad eating habits are quite common in a fast-paced society. It makes the scenario in such a way that you have to either eat on run or skip meals. This also forces you to eat whatever is fast and easy to consume. Ultimately all this lead to bad eating and we suffer from abdominal problems.…

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Chocolate Style: 3 Weirdly Shaped Chocolate Bars

in Nutrition by
Chocolate Style: 3 Weirdly Shaped Chocolate Bars

Who doesn’t love chocolate? Reality is, not many people could go without it. It’s very addicting. There’s most likely not many people who know about the history behind the chocolate. All that they really think about is the taste. Typically, that’s alright. However, if someone wanted to learn a little history behind the spectacular chocolate…

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A Speedy Recovery

in Overall Health by
A Speedy Recovery

It is hard for us to stay quiet and relax. We are a generation of fast movers and we live in a world that demands that we continuously speed up.  We often sit at our desks and day-dream about long weekends that allow us to sleep late and stay in bed watching movies all day.…

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5 Ways To Eat Healthy On Road Trips

in Nutrition by
5 Ways To Eat Healthy On Road Trips

Eating healthy while you’re on the road is a huge challenge! Junk food is convenient, easy to find, and cheap. I once did an entire road trip on nothing but potato chips, candy bars, and cola! Not surprisingly I had a weight problem that needed to be brought under control. Traveling is crucial to my…

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You Are What You Eat – Dine And Thrive

in Diets by
You Are What You Eat - Dine And Thrive

I am a living, breathing example of what a change in diet can do to dramatically improve health. You see, about 18 months ago I suffered a near fatal asthma attack. Two days in a coma, followed by a week connected to a respirator was quite the wake-up call. I needed to take a serious…

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Best Foods for Vibrant Health

in Nutrition by
Best Foods for Vibrant Health

The real secret to staying healthy and happy is not weight. It actually doesn’t matter what you weigh as long as you are healthy. You can be a “fat” or “overweight” person and still be healthier than a skinny person who eats junk food all the time. Here are foods to consider adding into your…

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