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Snowboarding Stunts and Tricks For Beginners

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Snowboarding Stunts and Tricks For Beginners

Snowboarding is a fabulous way to stay fit and healthy, burning a massive 450 calories per hour and working every major muscle group in the body as well as strengthening the core; even at a relatively novice level. As you progress and get skilled and faster at ‘regular’ snowboarding you may well be tempted into…

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The Top Eight Ways to Keep Fit at Home

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The Top Eight Ways to Keep Fit at Home

Everyone knows how important it is to keep fit. There are a whole host of benefits, including improved circulation, sleeping better, reducing risk of illness to simply feeling better in general. Unfortunately, not everyone has the motivation to keep active, and with the recession still tightening purse-strings, getting the funds together for a gym membership…

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The Ultimate One-Two Weight Lifting Program

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The Ultimate One-Two Weight Lifting Program

Don’t have much time but still want to get in a great workout? Not a problem when you combine these two fantastic exercises together! Let’s face it, life isn’t perfect. People are usually much too busy to have the downtime they want for hobbies and things like working out. In a perfect world we have…

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Get Rid of That Unwanted Belly Fat

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Get Rid of That Unwanted Belly Fat

One of the hardest places to lose weight is in your stomach. This can simply be changed with the help of jump ropes.  Losing weight by jumping rope isn’t what many people think of initially, but it can result in weight loss if it is done with the proper jump ropes.  By jumping rope the…

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A Workout for Runners

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A Workout for Runners

Running is a great activity and plenty of people love to do it. But sometimes they forget that a good training routine can actually improve their ability to run by strengthening muscles in a way running can’t. As most people run long distance the endurance side of things is not a problem but they might…

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