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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

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How to Transform Yourself from a Couch Potato to a Certified Jogging Machine

If you’ve never been to a gym before, then running for extended periods of time in front of others can be a bit intimidating. Instead of coming to terms with your running niggles in the gym, why not go for a jog outside, and get used to stretching your legs without out the fear of…

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Getting Fit Could Be Fun

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Getting Fit Could Be Fun

As we grow older we slow down a little bit when it comes to keeping fit either through injury or because going to the gym has become too much of a chore. The importance of keeping fit will help to keep those extra pounds that we seem to gather as we get older. This article…

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So, You Don’t Like Exercise?

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So, You Don't Like Exercise?

If you cannot perform rigorous exercise because of medical conditions, whole body vibration training is recommended because it is not intensive or stressful to the joints and muscles. Many people of all ages participate in this type of training for this reason. Here are some benefits of participating in whole body vibration: Benefits of Whole…

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Five Safety Tips for Joggers

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Five Safety Tips for Joggers

Jogging is a great way to lose weight and improve your overall health, but along with all the benefits also come risks. Those who don’t adequately prepare themselves to jog or who don’t take the right safety precautions while jogging could end up suffering from a very serious injury. If you’re a jogger, make sure…

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Five Reasons to Run Five Days a Week

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Five Reasons to Run Five Days a Week

If you think that the only motivation you have for jogging around the park or hitting the treadmill is because it helps you burn that extra calories you acquired in some bar the night before, there are actually a boatload of other benefits that you derive from jogging or running on a daily basis. But…

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4 Ways To Save Money On Your Fitness Needs

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4 Ways To Save Money On Your Fitness Needs

The American waistline has become the punchline for jokes around the world. There is more wiggle in many people’s stomach than there is in a bowl full of jello. Fitness is quickly becoming something that needs to be concentrated on. It is also a New Year’s eve resolution that is usually forgotten by morning. Given…

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