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4 Ways to Naturally Battle Indoor Allergens

in Overall Health by
4 Ways to Naturally Battle Indoor Allergens

Allergies are a common problem for many Americans. At least 55% of Americans have one or more allergies. While many people believe allergies can be avoided by staying indoors, the fact of the matter is that a lot of allergens are found inside. Whether you are at work or home, there are common allergens lurking,…

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How Can Interval Training Sometimes Prove to Be Harmful?

in Fitness by
How Can Interval Training Sometimes Prove to Be Harmful?

Interval training is hailed as far better than cardio exercises but “generic” interval workouts are not at all good for health as they claimed to be. Nowadays, you can come around several fitness magazines and new trainers who really do not know what they are saying about. In fact, sometimes they even advice you such…

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Remembering To Take Your Medication

in Overall Health by
Remembering To Take Your Medication

If you’re suffering from a treatable illness, be it a virus or a chronic condition, you and your doctor will want to ensure that you’re doing everything possible to get your symptoms under control and become healthy again. Medications often play a crucial role in this process, and if you want to get better, it’s…

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