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Ten Natural Ways To Boost Your Energy

in Overall Health by
Ten Natural Ways To Boost Your Energy

No matter how hard we try, we all feel a bit sluggish from time to time most especially in the afternoon. As our energy levels decrease because of our overly stressful lifestyles, many of us look for a quick fix to combat fatigue. We often reach for buckets of coffee just to boost our energies.…

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Running After Foot Surgery: What You Should Know

in Fitness by
Running After Foot Surgery: What You Should Know

Now that it is spring time, many Sooners are putting on their running shoes and taking advantage of the many benefits of running. Going out for a jog or trying out interval running has many benefits, including improved cardiovascular health, weight loss and less instances of depression – they don’t call it a runner’s high…

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The Secret Weapon to Fast Weight Loss: Interval Training

in Fitness by
The Secret Weapon to Fast Weight Loss: Interval Training

Weight loss is the primary exercise goal for many individuals, but many workout regulars struggle to see the results they want from their activity. In many cases this is simply a misunderstanding of what types of exercise encourage weight loss. You can work out for hours a day, but if your body is being forced…

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