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interval training

Les Mills Combat Verses Insanity; Which One is Better?

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Les Mills Combat Verses Insanity; Which One is Better?

Great bodies are not born, they are re-engineered. Two most popular cardio workouts are Les Mills Combat and Insanity Workout. They deliver cardio training while impacts whole body transformations. Both are liked by many. It is excellent choice for all those who hate to indulge in weight lifting for their fitness results. They are more…

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Top 5 Muscle-Building Supplements for Beginners

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Top 5 Muscle-Building Supplements for Beginners

Beginners often wonder how to build their muscles like their dream bodybuilders. If you are a beginner who has enrolled yourself into an intensity training workout program or an interval training program, you must understand all about pre workout supplements and muscle building supplements and what they can do for you. What is the need…

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How Can Interval Training Sometimes Prove to Be Harmful?

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How Can Interval Training Sometimes Prove to Be Harmful?

Interval training is hailed as far better than cardio exercises but “generic” interval workouts are not at all good for health as they claimed to be. Nowadays, you can come around several fitness magazines and new trainers who really do not know what they are saying about. In fact, sometimes they even advice you such…

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Bodyweight and Free-Weight Workout

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Bodyweight and Free-Weight Workout

I was in the gym the other day working out with my partner and I bumped into an old friend. I was speaking to him and we were swapping workout routines. Like everything in life different methods work better for different people, so while I had his attention I thought it would be the perfect…

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