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Mind Over Matter – The Key to Lifelong Fitness

in Fitness by
Mind Over Matter – The Key to Lifelong Fitness

Photo Credit If you were to ask a good thousand or so people exactly what the key to a generally decent level of health and fitness was, chances are they’d all say diet and exercise. And while this may at least in a logical sense be entirely correct, there’s one thing that most entirely fail…

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Sleep Apnea and Your Personal Health

in Overall Health by
Sleep Apnea and Your Health

Do you have a hard time falling asleep at night? Maybe you have a hard time breathing and you may have sleep apnea. Sleep apnea often affects many people. It can cause a minor disruption at night and interruptions in the breathing patterns. It will also disturb those around you because many people will snore,…

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